Oct 4, 2018

10-5-18 WOD

15-12-9-6-3
Front Squat 185/120- (today is heavier with no loss of mechanics, please rest to maintain good form!)
Strict Pull Ups
*13min Cap

L1 -
15-12-9-6-3
Front squat

Strict Pull Up - Negatives okay, use band if needed
Posted by CrossFit Mt. Adams at

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