CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 4, 2018
10-5-18 WOD
15-12-9-6-3
Front Squat 185/120- (today is heavier with no loss of mechanics, please rest to maintain good form!)
Strict Pull Ups
*13min Cap
L1 -
15-12-9-6-3
Front squat
Strict Pull Up - Negatives okay, use band if needed
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