Oct 7, 2018

10-8-18 WOD

FOR TIME
30-20-10
Double KB Russian Swing 35/26
Front Squat
Push Press

L1
30-20-10
KBS - russian or full okay
Gobblet Squat
Press, empty bar


Challenge: Use finish load of 9/28/18 to complete

7 sets: 2 Push Jerks + 1 split

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