Oct 8, 2018

10-9-18 WOD

15 Min Amrap
20/15 CalRow
15 Box Jumps
12 Hang Power Cleans - Goal is unbroken Loading 115/75

L1
12min amrap
15/12 cal row
14 alternating step ups

10 Hang Power cleans
Posted by CrossFit Mt. Adams at

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