CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Oct 8, 2018
10-9-18 WOD
15 Min Amrap
20/15 CalRow
15 Box Jumps
12 Hang Power Cleans - Goal is unbroken Loading 115/75
L1
12min amrap
15/12 cal row
14 alternating step ups
10 Hang Power cleans
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