Oct 31, 2018

11-1-18 WOD

5 Rounds
1 min Plank
1 min Sit Up
1 min Mountain Climbers
1 min Half Kneeling Slam Ball Wall tosses (switch sides at 30sec)


Challenge: MAX STRICT PRESS 5-3-2-2-1-1-1

4 comments:

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    Replies
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    ReplyDelete
  3. SERVICES WE RENDERED

    specializes on services like; Western Union and Money Gram Transfer, Bank Transfer And Bank Logins, PayPal Transfer And PayPal Logins.

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    First and Last Name
    City, State
    Country

    ABOUT RISK
    To reduce risk we cannot do transfer to same name all the time, The transaction is done by our exchanger who send the money to the receiver. This is done to increase the margin of safety both for us and the receiver no complains.

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