Oct 31, 2018

11-1-18 WOD

5 Rounds
1 min Plank
1 min Sit Up
1 min Mountain Climbers
1 min Half Kneeling Slam Ball Wall tosses (switch sides at 30sec)


Challenge: MAX STRICT PRESS 5-3-2-2-1-1-1

10 comments:

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    Replies
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