Oct 31, 2018

11-1-18 WOD

5 Rounds
1 min Plank
1 min Sit Up
1 min Mountain Climbers
1 min Half Kneeling Slam Ball Wall tosses (switch sides at 30sec)


Challenge: MAX STRICT PRESS 5-3-2-2-1-1-1

6 comments:

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    Replies
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  2. I know a professional hacker named james who has worked for me this week. He offers very legitimate services such as clearing of bad records online without being traced back to you, He clone/hack mobile phones, hack Facebook account, instagram, WhatsApp, emails, Twitter, bank accounts, Skype, FIXES CREDIT REPORTs, track calls. He also help retrieve accounts that have been taking by hackers. His charges are affordable, reliable and 100% safe. For his job well done this is my own way to show appreciation, Contact him via address below...
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    ReplyDelete
  3. SERVICES WE RENDERED

    specializes on services like; Western Union and Money Gram Transfer, Bank Transfer And Bank Logins, PayPal Transfer And PayPal Logins.

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    First and Last Name
    City, State
    Country

    ABOUT RISK
    To reduce risk we cannot do transfer to same name all the time, The transaction is done by our exchanger who send the money to the receiver. This is done to increase the margin of safety both for us and the receiver no complains.

    Western Union Price List

    3500$-400$
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    Contact us Email : globalhackingcompany@gmail.com
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    ReplyDelete
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