CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Nov 2, 2018
10-3-18 WOD
Squat Clean Elizabeth
21-15-9
Squat Cleans 135/95
Ring Dips
*cap 15 min
Challenge: Workup to 85 % effort s.clean. 1.1.1.1.1.1 use for warm up for WOD
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