Nov 2, 2018

10-3-18 WOD

Squat Clean Elizabeth
21-15-9
Squat Cleans 135/95
Ring Dips
*cap 15 min

Challenge: Workup to 85 % effort s.clean. 1.1.1.1.1.1 use for warm up for WOD
Posted by CrossFit Mt. Adams at

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