Nov 12, 2018

11-13-18 WOD

Challenge: 30-50 Total Reps for Position And Quality of Bent Over Barbell Row - Supine Grip for first half then switch grip to finish.

10min amrap
5 Hang Clean + 5 Strict Press (10 reps unbroken) - Open Athletes Use 55/35# DB
20 DU/40 Singles

10 V-Ups

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