Nov 13, 2018

11-14-18 WOD

Back Squat
5X5 Building to a heavy 5.

Use 75% of your best(positioning) heavy set load and complete
3min AMRAP: MAX SQUATS. Stop before failing any lift. Note total reps completed

*If tension or ROM will be an issue, sub what you would wish here. Box squat could be good if implemented with proper depth and torso positioning. Avoiding the good morning motion.

*M-WOD for next weeks squats to improve upon this 3 minute AMRAP.

3X10 Bulgarian Split Squats
2X1min of seated Calf Raises w/ light load
2X20 Back Extentions
3X10 Single Leg KB Deadlifts

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