Nov 1, 2018

11-2-18 WOD

Back Squat
Goal is heavier than 10-19-18 (2 weeks ago)

50 Burpees
50 HSPU - kip
50 Strict Pull Ups

8 Rounds
9 Jumping Pull Ups
7 Seated press
5 Burpees

Scale back on sets if needed

1 comment:

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