Nov 1, 2018

11-2-18 WOD

Challenge:
Back Squat
10-10-10
Goal is heavier than 10-19-18 (2 weeks ago)

FOR TIME
50 Burpees
50 HSPU - kip
50 Strict Pull Ups
*Cap

L1
8 Rounds
9 Jumping Pull Ups
7 Seated press
5 Burpees


Scale back on sets if needed

6 comments:

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