CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Nov 4, 2018
11-5-18 WOD
10 Rounds:
1 min row
1 min rest
Scale Back rounds as needed/recommended by coach
PRE/POST WOD CHALLENGE:
4 Sets
Bulgarian Split Squats: Holding DB’s or KB’s if able
7 Each Side
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