Nov 5, 2018

11-6-18 WOD

Challenge: 3 Sets: Max Reps @ 80 % of last weeks 1 rep strict press.

WOD
10-9-8-7-6-5-4-3-2-1 of:

Burpee Box Jump
10 meter HS Walk (sub Wall Walks)

L1
10-1 of:
Seated Alternating KB strict Press (holding non pressing side in locked out position and switching arms at the top)

Burpee box step Up

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