CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Nov 6, 2018
11-7-18 WOD
Challenge: Build/Work on todays Feel Good Hang Power Snatch. 10 Minutes
WOD
L2/L1
5 rounds
50 DU (L1-80 singles)
15 Hang PWR Snatch - Light/linkable 75/55 (L1-10 reps)
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