Nov 6, 2018

11-7-18 WOD

Challenge: Build/Work on todays Feel Good Hang Power Snatch. 10 Minutes

WOD
L2/L1
5 rounds
50 DU (L1-80 singles)

15 Hang PWR Snatch - Light/linkable 75/55 (L1-10 reps)
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)