Nov 7, 2018

11-8-18 WOD

Challenge: Back Squat 5X3 @85% (lighter Volume, Heavier Load.)

L2
4 Rounds
21 Wall Balls (if you have been able hit back squats consistently - reduce reps if needed- or cut out all-together. We want legs to benefit from our squatting)
18 Pull Ups
15 Russian Swings
12 HSPU

L1
3 rounds
21 goblet squats
18 ring rows/ banded pull ups
15 Russian swings

12 knee push ups

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