Nov 26, 2018

11/27/18 WOD

10 RFT
20 DU (l1 - 30 singles)
5 Strict HSPU  (seated press ok)

Challenge: 1 min Plank RIGHT INTO…. 2 min Max AbMat Sit Ups

  • THIS thursday will last week of squat cycle. Athletes allowing ample recovery will get the most out of it. If you want numbers to go up, cut back on intensity of “wods”, maybe take an additional day off or simply come in for a light row, focus on recovery, and get ready for another 3minutes of sqwats! Re-Test will be next week…!!!

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