Nov 27, 2018

11/28/18 WOD

27-12-15-12-9
Calorie Row
200m Run Between

Challenge* This will be last week of squat cycle. If you have been hitting each week, focus on physical recovery


Sumo - Deadlift 7X3 building or around 75% -Athletes choosing to skip can start WOD and M-WOD glutes/hips/Quads

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