Back Squat
3min MAX REPS - Add at least 2 reps from lasts
weeks attempt. Same load. Next week is 1RM.
weeks attempt. Same load. Next week is 1RM.
Additional Work
Bulgarian Split Squat 3X10 EACH LEG
Single Leg Barbell Dead 3X7 Each Leg
(LIGHT - dont touch floor if you have plates)
(LIGHT - dont touch floor if you have plates)
Supermans 3X30 Seconds
Back Extensions 3X15
I wanted to thank you for this great read!! I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post. crossfit holiday
ReplyDelete