Nov 29, 2018

11/30/18 WOD

5 Rounds L1/L2
5 DB hang clean R - Right into...5 Push Press R
5 DB hang clean L - Right into...5 Push Press L
20 Ft HS Walk (l1 40 Sec overhead Hold - choose load that requires stabilization)
10 TTB (15-20 sculling sit ups)


Challenge: BTN Snatch Push Press 5.5.3.3.3 Building. Press out should be Quick.  Speed dictates load.

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