Nov 10, 2018

SAT WOD

*Optional post/pre workout!
100 TTB
*each time you break, complete 30 DU

Challenge
Tabata
Burpees

L2
For time:
2-minute handstand hold
100 squats
25-meter handstand walk
100 squats
20 handstand push-ups

L1

For time:
2-minute inverted hold off box
50 squats
25-meter bear crawl
50 squats
30 knee push-ups

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