12-10-18 WOD

Challenge

take 10 to 15 min to warm up to a feel good heavy OHS

or work on overhead squat form

L2

21-15-9

Overhead squats (115/75)

Box jumps (30/24)

L1

21-15-9

Overhead squats (sub goblet squat if needed)

Box jumps (sub step ups if needed)