Dec 9, 2018

12-10-18 WOD

Challenge
take 10 to 15 min to warm up to a feel good heavy OHS
or work on overhead squat form

L2
21-15-9
Overhead squats (115/75)
Box jumps (30/24)

L1
21-15-9
Overhead squats (sub goblet squat if needed)

Box jumps (sub step ups if needed)

No comments:

Post a Comment