Dec 10, 2018

12-11-18 WOD

Challenge: NA/Set up for WOD

17min AMRAP
10 MU
30 Burpees
60 Wall Balls

L1
15min Amrap
8 Knee Push Ups (effort should be
quick to get through)
5 Box Dips (a few options for scaled dips)
12 Med Ball Thrusters (break up if needed!)

1 comment:

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