Dec 11, 2018

12-12-18 WOD

For Time

21-15-9
Cal Assault Bike (double reps if rowing)
TTB
Rest 3Min
15-12-9
Cal Bike

Clean & Jerk 95/65 (yes - goal is to go UB!)))))))

L1
5 Rounds
250/200m Row
12 Hanging Leg Raises - heels above hip
7 Clean and Press (TnG is goal)
Rest 2min Between sets

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