Dec 12, 2018

12-13-18 WOD

FOR TIME:
100 Walking Lunges
60 Stiff Leg KB Deadlifts 70/53
40 Air Squat
60 Russian Swings 70/53
40 Air Squats
60 Stiff Leg KB deadlifts
100 Walking Lunges

L1- Reduce Reps. Suggestion: ½ volume

Post WOD Challenge: 3X 20 GHD + 20 Back
Extensions


*Please drink LOTS of water and roll out!!!!

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