Dec 13, 2018

12-14-18 WOD

5min AMRAP
20 DU (RX MUST COMPLETE 20 UNBROKEN)
15 Ring Dips
Rest 3min
5min Amrap
20 DU (RX UNBROKEN)
10 DB S2O 55/35

L1 - Sub to singles/lighted load as needed


Challenge: Practice HSPU. Open athletes: 3 sets MAX unbroken kipping.

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