CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Dec 2, 2018
12-3-18 WOD
Challenge
N/A
L2
3 rds
1000m Row
25 Hang Power Cleans (135/95)
(make sure load is at a weight where linking
at least 10 is achievable)
L1
15 min AMRAP
500m row
15 hang cleans
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