Dec 2, 2018

12-3-18 WOD

Challenge
N/A

L2
3 rds
1000m Row
25 Hang Power Cleans (135/95)
(make sure load is at a weight where linking
at least 10 is achievable)

L1
15 min AMRAP
500m row
15 hang cleans
Posted by CrossFit Mt. Adams at

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