Dec 26, 2018

12-27-18 WOD

Challenge
N/A

L2/L1
For time:
Row 2,000 meters
50 wall-ball shots (20/14) L1- lighten load or goblet squats
Row 1,000 meters
35 wall-ball shots
Row 500 meters

20 wall-ball shots  
Posted by CrossFit Mt. Adams at

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