CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Dec 26, 2018
12-27-18 WOD
Challenge
N/A
L2/L1
For time:
Row 2,000 meters
50 wall-ball shots (20/14) L1- lighten load or goblet squats
Row 1,000 meters
35 wall-ball shots
Row 500 meters
20 wall-ball shots
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