CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Dec 27, 2018
12-28-18 WOD
Challenge
N/A
L2
12 min Amrap
20 GHD sit-ups
5 Muscle Ups
L1
12 min Amrap
20 sit-ups
5 C2B pull ups/ pull ups/ Ring rows
5 ring dips/ dips/ banded dips
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