Dec 27, 2018

12-28-18 WOD

Challenge
N/A

L2
12 min Amrap
20 GHD sit-ups
5 Muscle Ups

L1
12 min Amrap
20 sit-ups
5 C2B pull ups/ pull ups/ Ring rows

5 ring dips/ dips/ banded dips
Posted by CrossFit Mt. Adams at

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