Dec 30, 2018

12-31-18 WOD

Challenge
N/A

L2/L1
Filthy Fifty
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 walking-lunge steps
50 knees-to-elbows
50 push presses
50 back extensions
50 wall-ball shots
50 burpees
50 double-unders
Men: 24-inch box, 16-kg KB, 45-lb.

(L1-scale back to 30 reps)
35 min time cap

1 comment:

  1. It's a cool challenge for me to try. I want to become strong as you.

    ReplyDelete