Challenge: TEMPO Dips 5x5 @ 32X1.
Lower the tempo if press is slowing.
Complete weighted if tempo is easy
with good ROM.
Lower the tempo if press is slowing.
Complete weighted if tempo is easy
with good ROM.
WOD
15 min AMRAP
12 KB Push Press
9 K2E
6 Burpee Box Jump Overs
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