Dec 5, 2018

12-6-18 WOD

Challenge
30sec max cal. On Assault bike

L2
2 Rounds for time of:
50 Double-unders
25 Hang Power snatch 75/55
50 Double-unders
25 floor wipers 75/55
50 Double-unders
25 Burpees

L1
2 Rounds for time of:
50 single-unders
25 Hang Power snatch
50 single-unders
25 floor wipers/ toes 2 wall
50 single-unders
25 Burpees

*25 min time cap

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