Jan 9, 2019

1-10-19 WOD

For time
2000m row
1600m run
75cal assault bike
L1- scale each movement by 50%

If you were able to hit all three workouts
this week, today would be a great day for
a rest day. Recovery is a very import part
of fitness. Over training will cause you to
take steps backwards. If not. Enjoy

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