Jan 10, 2019

1-11-19 WOD

L2/L1
3 rounds
21 Cal Row
21 Shoulder to Overhead 95/65 (L1-45/35)

Rest 3:00

3 rounds
21 Cal Row
15 Shoulder to Overhead 115/75 (L1-55/45)

Rest 3:00

3 rounds
21 Cal Row
9 Shoulder too Overhead 135/95 (L1-65/55)
* 6 min Time Cap for each round *

Scale load as needed. L1 scaling is a suggestion-
example It could be to light or to heavy for different
individuals

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