Jan 13, 2019

1-14-19 WOD

Challenge
N/A
L2/L1
For Time
300m run
12 Power Clean 185/125
(L1- scale load as needed)
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run

Rest 5:00

300m run
12 Power Clean 185/125
300m run
9 Power Clean 185/125
300m run
6 Power Clean 185/125
300m run
*30min cap, scale weight to try to achieve a
sub 13 min first round.

L1- focus on good form before adding weight

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