Jan 14, 2019

1-15-19 WOD

L2
3 sets
30 GHD Sit Up
30 Dumbbell Snatch 50/35
30 Toes to Bar
30 Dumbbell Snatch 50/35
Rest 3:00 b/t sets

L1
3 sets
30 Sit Up
30 Dumbbell Snatch
30 Toes to wall (sub V-ups if T2W is to easy)
30 Dumbbell Snatch

Rest 3:00 b/t sets
Posted by CrossFit Mt. Adams at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)