Jan 15, 2019

1-16-19 WOD

L2/L3
For Time:
150/120 Cal. Assault Bike
- Every 2 mins -
10 Pull Ups
15 Push Ups
20 Air Squats
* continue until the amount of calories
is complete *
* scale reps as needed to complete the
gymnastics portion within a minute *
* 5,7,9 is a good scaling rep scheme *

L1
For Time:
150/120 Cal. Assault Bike
- Every 2 mins -
5 ring rows
7 Knee Push Ups
9 Air Squats

* At min 24 complete whatever cals you have
left on assault bike *

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