CrossFit Mt. Adams
Pages
Home
Getting Started
CrossFit Mt. Adams
Trainers
Schedule
Jan 16, 2019
1-17-19 WOD
Athlete’s choice
5k row
Or
200 cal on assault bike
Or
5k run (3.106 miles)
* post workout, Mobilize! Take 20 min and
work on those sore tight spots!
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment