Jan 17, 2019

1-18-19 WOD

L2
3 sets
"Fran "
21-15-9
Thrusters 95/65
Pull Ups
* 4 min Time Cap each round *
* to complete workout RX each round must be completed sub 4 min to move on the the next round *
*start second set at 12:00
* start third set at 24:00
*scale weight and reps to finish sub 4:00, if your not trying to be #1 a working out! *

L1
3 sets
4 min AMRAP
15 thrusters
15 ring rows (sub banded pull ups if ring rows are to easy)

8 min rest

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