CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 1, 2019
1-2-19 WOD
Challenge
10 to 15 min to
Warm up overhead squat
L2/L1
Nancy
5 rounds for time of:
400-m run
15 overhead squats (95/65)
L1- scale weight/ or goblet squats
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