CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 21, 2019
1-21-19 WOD
Challenge
N/A
L2/L1
5 sets
L1-3 rounds
25 Cal Standing Bike (Sub- 25 cal row if needed)
25 Air Squat
100’ walking lunge
rest 3:00 between sets
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