Jan 21, 2019

1-22-19 WOD

Challenge
N/A
L2
AMRAP 8
100 Double Under
20 Power Clean

rest 4:00

AMRAP 8
100 Double Under
20 Power Clean
*increase weight every round, and start second AMRAP where you finished the first(135/95, 155/105, 185/125, 205/135, 225/145) *

L1
AMRAP 8
100 single Under
20 Power Clean

rest 4:00

AMRAP 8
100 single Under
20 Power Clean

*Scale load as needed EXAMPLE- (45/65, 55/75, 65/95, 80/115, 95/135)

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