Jan 23, 2019

1-24-19 WOD

L2
3 rounds
21 Assault Bike
15 Deadlift 225/155
9 Bar Muscle Up (Scale to Burpee Pull Up)

Rest 10:00

3 rounds
21 Cal Ski
15 weighted GHD (15/10)
9 Power Snatch 135/95
*10:00 Time Cap for both workouts *  

L1
3 rounds
15 Assault Bike
15 Deadlift
9 Burpee Pull Up

Rest 10:00

3 rounds
15 Cal Ski
15 sit ups
9 KB swings

*10:00 Time Cap for both workouts *  

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