Jan 27, 2019

1-28-19 WOD

Mayhem workout of the day from 1-14-19
Challenge
Front Squat (work up to feel good heavy for the day)

L2
3 Rds
20 HSPU
30 Pull Ups
100ft DB Lunge (50/35)

L1
3 Rds
20 seated DB press
30 ring rows (banded pull ups ok if ring rows are to easy)

100ft walking Lunge

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