Jan 28, 2019

1-29-19 WOD

Mayhem workout of the day from 1-15-19
Challenge
Shoulder Press (build to today's feel good heavy single)

L2/L3
20min E2MOM
12 Burpee Box Jump Overs (24/20)
6 Power Cleans (185/125)
(scale reps and weight as needed)

L1
20min E2MOM
8 Burpee Box step Overs
4 Power Cleans

(scale reps and weight as needed)

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