Jan 2, 2019

1-3-19 WOD

Challenge
N/A

L2
Teams of 2
60-50-40
Muscle Ups
Clean and Jerks (135/95)
*Split reps as needed

L1
Teams of 2
60-50-40
C2b pull ups/ or pull ups/ or ring rows
Clean and Jerks

*Split reps as needed

 45 min time cap
Posted by CrossFit Mt. Adams at

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