CrossFit Mt. Adams
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CrossFit Mt. Adams
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Schedule
Jan 3, 2019
1-4-19 WOD
Challenge
Front Squat (6x6)
2 sets
21-15-9
Toes to Bar
Lateral Burpee over Bar
Push Press 95/65
Rest 5:00 or 1:1* 6 min Time Cap for each round *
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