Jan 7, 2019

1-8-19 WOD

5 Rounds

24 cal standing assault bike/ sub row if needed
12 floor Press 95/135

Rest 5:00

5 rounds

24 Cal Row
12 Dumbbell Squats 50/35

L1
4 Rounds
24 cal assault bike
12 push ups

Rest 5:00

4 rounds
24 Cal Row

12 goblet Squats

No comments:

Post a Comment