Jan 8, 2019

1-9-19 WOD

L2
3 rounds
100’ Double Dumbbell Lunge 50/35
25 GHD Sit Up
100’ Double Dumbbell Lunge
25 Toes to Bar

*25:00 Cap

L1
2 rounds
100’ walking Lunge (weighted if possible)
25 GHD Sit Up
100’ walking Lunge (weighted if possible)
25 Toes to wall


*25:00 Cap

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