Jan 26, 2019

Sat WOD

Challenge
N/A
L2/L1
Teams of 2
120 Cal. Assault Bike (scale with row if needed)
120 GHD's (L1-sit ups)
100 Cal. Assault Bike
100 HSPU (L1- Seated DB press)
80 Cal. Assault Bike
80 T2B (L1- Toes 2 wall)
60 Cal. Assault Bike
60 BBJO (30/24) (L1- stups ups)
40 Cal. Assault Bike

40 Bar Muscle Ups (L1- C2B, pull ups, banded pull ups, or Ring rows)

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