Feb 10, 2019

2-11-19 WOD

Mayhem workout of the day from 1-28-19
Challenge:
find today’s feel good heavy 5 rep front squat


L2
For time
75/60 Cal Standing Bike
50 GHD Sit Up
25 Bar Muscle Up (burpee pull up)
50 GHD Sit Up
75/60 cal Standing Bike
20 min Time Cap:

L1
For time
75/60 Cal. Bike or row
50 Sit Ups
25 burpee pull ups (25 banded pull ups/ ring row)
50 Sit Ups
75/60 cal Bike or row

20 min Time Cap:

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