Mayhem workout of the day from 1-29-19
Challenge:
Find today's feel good heavy 5 rep shoulder press
L2
3 sets
5 min AMRAP
10 reverse lunges (back rack)
10 Hang Power Clean 115/75#
rest 1:00 between sets
*start new each AMRAP
L1
3 sets
5 min AMRAP
10 reverse lunges (weighted if possible)
10 Hang Power Clean
rest 1:00 between sets
*start new each AMRAP
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