Feb 11, 2019

2-12-19 WOD

Mayhem workout of the day from 1-29-19
Challenge:
Find today's feel good heavy 5 rep shoulder press

L2
3 sets
5 min AMRAP
10 reverse lunges (back rack)
10 Hang Power Clean 115/75#
rest 1:00 between sets
*start new each AMRAP

L1
3 sets
5 min AMRAP
10 reverse lunges (weighted if possible)
10 Hang Power Clean
rest 1:00 between sets

*start new each AMRAP

1 comment: