2-12-19 WOD

Mayhem workout of the day from 1-29-19

Challenge:

Find today's feel good heavy 5 rep shoulder press

L2

3 sets

5 min AMRAP

10 reverse lunges (back rack)

10 Hang Power Clean 115/75#

rest 1:00 between sets

*start new each AMRAP

L1

3 sets

5 min AMRAP

10 reverse lunges (weighted if possible)

10 Hang Power Clean

rest 1:00 between sets

*start new each AMRAP