Feb 17, 2019

2-18-19 WOD

Mayhem workout of the day from 2-4-19

Challenge
Front Squat (5x5 @70%)
Every 2 mins ish

L2/L1
4 rounds
20/15 cal row
20 GHD Sit Up (L1-sit ups)
20/15 Deficit Push Ups (4in/2in) (L1- push ups/ knee push ups)

* 20 min Time Cap

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