Mayhem workout of the day from 2-5-19
Challenge:
Shoulder Press (5x5 @70%)
Every 2 mins ish
L2
6 Rounds for time
15/12 Cal Assault Bike (sub row if needed)
12 Lateral Burpee over Bar
9 Clean and Jerk
Set 1/2-135/95lbs rest 2:00 after sets
Set 3/4-155/105lbs rest 2:00 after sets
Set 5/6-185/125lbs rest
30min Time Cap
L1
6 Rounds for time
15/12 Cal Assault Bike (sub row if needed)
12 Lateral Burpee over Bar
9 Clean and Jerk
*scale weight as needed
Set 1/2-65/45lbs rest 2:00 after sets
Set 3/4-95/65lbs rest 2:00 after sets
Set 5/6-115/75lbs rest
30min Time Cap
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