Feb 18, 2019

2-19-19 WOD

Mayhem workout of the day from 2-5-19
Challenge:
Shoulder Press (5x5 @70%)
Every 2 mins ish

L2
6 Rounds for time

15/12 Cal Assault Bike (sub row if needed)
12 Lateral Burpee over Bar
9 Clean and Jerk

Set 1/2-135/95lbs rest 2:00 after sets
Set 3/4-155/105lbs rest 2:00 after sets
Set 5/6-185/125lbs rest
30min Time Cap

L1
6 Rounds for time

15/12 Cal Assault Bike (sub row if needed)
12 Lateral Burpee over Bar
9 Clean and Jerk

*scale weight as needed
Set 1/2-65/45lbs rest 2:00 after sets
Set 3/4-95/65lbs rest 2:00 after sets
Set 5/6-115/75lbs rest

30min Time Cap

No comments:

Post a Comment