2-19-19 WOD

Mayhem workout of the day from 2-5-19

Challenge:

Shoulder Press (5x5 @70%)

Every 2 mins ish

L2

6 Rounds for time

15/12 Cal Assault Bike (sub row if needed)

12 Lateral Burpee over Bar

9 Clean and Jerk

Set 1/2-135/95lbs rest 2:00 after sets

Set 3/4-155/105lbs rest 2:00 after sets

Set 5/6-185/125lbs rest

30min Time Cap

L1

6 Rounds for time

15/12 Cal Assault Bike (sub row if needed)

12 Lateral Burpee over Bar

9 Clean and Jerk

*scale weight as needed

Set 1/2-65/45lbs rest 2:00 after sets

Set 3/4-95/65lbs rest 2:00 after sets

Set 5/6-115/75lbs rest

30min Time Cap